Blog Archives - Page 2 of 6

July 25, 20220Comments

Do We Act our Way into Right Thinking or Think our Way into Right Acting?

Do we act our way into good thinking or think our way into right acting? I don’t know. So practice both. What I do know is that if our thoughts are

by Sarah Brown

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May 25, 20220Comments

Do You Know What You Want from Your Life and Career?

A few years ago, I volunteered as a coach along with several other professional coaches at a large conference event. Entitled the “coaching corner,” it was intended to give the

by Sarah Brown

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May 3, 20220Comments

Dealing with Stress Behaviors

Photo Credit David Garrison One of the reasons that I work with the Birkman Method® assessment is because it so clearly captures what an individual expects from others, which is a

by Sarah Brown

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March 30, 20220Comments

Awareness is Always Job Number 1

There are 3 steps in any self-development or change, and they have to proceed in this order. I learned this lesson when I was working on my Ph. D. in

by Sarah Brown

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February 23, 20220Comments

Use Your Calendar to Reduce Stress

I had several clients last week express extreme frustration trying to deal with overwhelm. It was not so much that any one thing was overwhelming. It was rather that the

by Sarah Brown

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February 1, 20220Comments

How do you know if you are on track?

Being happy, successful (in your own terms), and understood (my term for being free of stress) is my wish for everyone. And that starts with your being clear about what

by Sarah Brown

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October 26, 20210Comments

What is your Self Talk?

Imagine you are driving down the street thinking about all the things on your to do list and wondering how you are going to get them all done today. Suddenly,

by Sarah Brown

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October 12, 20210Comments

photo credit: Alexander Mils on Pexels In the beginning of this year, I wrote a blog about coaching yourself through fear: https://www.sarahebrown.com/post/coaching-yourself-through-and-beyond-fear Just recently, I was asked by a corporate client to specifically

by Sarah Brown

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September 12, 20210Comments

What is a Mastermind Group?

Photo Credit Christina Morillo Common lore has it that the concept of the Mastermind originated with Napoleon Hill in his famous book Think and Grow Rich. Hill wrote: “The Mastermind is the

by Sarah Brown

Abstract painting of Brain and other internal organs

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May 25, 20210Comments

Good Affirmations are Like Releasing the Brakes on Goal Achievement

When you start actively pursuing your goals, your mind often plays tricks on you to keep you safe. These mental tricks arise in the form of out-and-out fears, or just

by Sarah Brown

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