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Blog

Sarah E. Brown
Blog
July 31, 20230Comments

7 Reasons Entrepreneurs Should Learn to Self-Coach

Let’s face it. It can be lonely as an entrepreneur. You don’t often have the peer group that women in larger corporations often have. And there are even fewer
by Sarah Brown
Sarah E. Brown
Blog
May 31, 20230Comments

Set Some Short Term Career Goals for the Summer

The summer is upon us. Memorial Day is often the unofficial start of the season. And what better way to kick off the summer months than to set
by Sarah Brown
Picture of Argentina Leyva & Sarah Brown
Blog
February 12, 20230Comments

Interview With Argentina Leyva

I was recently interviewed by Argentina Leyva, founder of Art of Seduction Boudoir Photography.  We talked about the challenges mid-career professional women face in charting a course that brings them
by Sarah Brown
Fear by Jack Canfield
Blog
February 8, 20230Comments

Going Beyond FEAR to Try Something New

Dr. Ivan Joseph, a varsity soccer coach and head of athletics at Ryerson University, gave an outstanding TEDx talk on thinking about self-confidence as a skill that can be developed
by Sarah E. Brown
Two women sitting at a table.
Blog
January 19, 20230Comments

How to Get and Process Feedback

This is the time of year in many corporations when the annual performance review is held. These sessions are a great opportunity to get the feedback we need to advance
by Sarah E. Brown
Picture of Women holding her head
Blog
November 4, 20220Comments

5 Steps for Managing Stress over the Holidays

The holidays are a wonderful time, but they can also be a stressful time. Family members can “push your buttons,” and you might react with an uncharacteristic stress behavior, like
by Sarah E. Brown
Picture of women sitting at a conference table during a meeting
Blog
October 17, 20220Comments

How a Mastermind Group May be Just the Thing to Help You Get Your Needs Met

I played a round of golf this past week with several other women. One of them, let’s call her Sue, was sharing about how she was contemplating a job change
by Sarah E. Brown
Picture of Good Goal -- Smart
Blog
September 9, 20220Comments

The First Step in the Coaching Process–Clarify the Goal

As I shared with you in the blog entitled Awareness is Always Job Number 1, there are three steps in the change process anyone goes through (awareness, motivation, and then
by Sarah Brown
Guidelines for Creating Affirmations
Blog
August 9, 20220Comments

Why and How to do Affirmations

Have you wondered why there is so much floating around the internet now on creating and practicing affirmations? It is because they work. Jack Canfield calls them “releasing the brakes.”
by Sarah Brown
30 Day Challenge
Blog
July 26, 20220Comments

30 Day Challenge: Spend 15 Minutes per Day with You

One of the push-backs I get from so many of my female clients is that they do not have time to think about what is important to them. They are
by Sarah Brown
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